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his vision remains alive through the work of dedicated instructors such as Sigung Grandmaster Angel Garcia
and provide an overview of the hand positioning used in Chi Sao
Technique 4-3
Play the Guitar Lift Hands to the Up Posture • 6
Control KERI of technique of KIME
Freerunning & Parkour Intermediate DVD by Group 3RUN Denny Prokopos his vision remains alive throughDesigned for practitioners who already have a solid foundation in Parkour and Freerunning, this instructional program takes your training beyond the basics and introduces the more advanced techniques that define the art of movement. Through clear, progressive instruction, you'll learn increasingly technical skills, fluid combinations, and dynamic movements that will help you confidently advance your abilities. Whether you've been training for a few
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