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Energy exchange exercises for 2-person partner training are included
Front strike Ushiro Kiri Otoshi
Kenichi TamakaA surprise attack technique that can be used in real fighting
Enshin-ryu Suriage-uchi (sword drawing from the scabbard)
Falling & Ground Movement
The First Mixed Martial Art: Pankration from Myths to Modern Times Book by Jim Arvanitis Higaki Gennosuke Energy exchange exercises for 2-personDetailing the evolution of the Hellenic combat arts, this handbook chronicles the history behind the art of pankration. Beginning with the myths and traditions behind the arts development, this examination also touches on pankration's modern methodology and techniques, fully explained in illustrative photographs and easy to follow captions. Revealing and informative, this exploration is a must have for mixed martial arts and pankration practitioners
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